ProveIt
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Miss a habit.
Do the squats or take the shame.

ProveIt tracks your habits — and when you miss one, you pay it off for real: squats counted live on camera, or a shame message sent somewhere you really don't want it sent.

Try it free
ProveIt's squat counter and shame-message flowDemo clip coming soon

How it works

Set a habit

Miss it

🔔

Pay the price

Pick your punishment

🏋️

Physical

Squats, counted live on camera. Nothing uploaded or stored.

💬

Discord

A shame message posted straight to your server.

✈️

Telegram

Sent to your group chat, bot and all.

📧

Email

Straight to a friend's inbox. No setup needed.

This is what your day looks like

Your habits, today's status, and the streak you're not about to lose.

The ProveIt dashboardApp screenshot coming soon
Try it free